6/14/2009
9:00 AM
13.2 mi
1:39:54
7:35 mi
ASICS DS Trainer 13 (3)
Initializing charts...
Tempo at 6:49 pace. Reps at 1:27-1:31. Recoveries at 8:19 pace.
This was a hard workout, and I got dehydrated at the end. form felt good, though.