3/15/2024
6:38 AM
10 mi
1:24:04
8:25 mi
Nike Vaporfly 3 (White 1)
Initializing charts...
Temp 63, DP 50. Wind from south at 7 mph. Pollen of 8.2
Did a solo 6400m tempo in 28:06 (7:12/7:04/6:59/6:51). After full recovery, did two relaxed 200s in 51 and 50.
L/R balance was 50.8/49.2 - wore big toe spacers.