Notes
Temp 67, DP 63. Did 4x1200 on the track, running with Dan, Sarah, Evan, Jessica R, Kelly, and Ann. Splits were 4:34, 4:29, 4:30, and 4:24. Debated doing a 5th with Sarah, Evan, and Dan, but held off - George was kind of mixed on whether I should do a fifth, and I'm trying to stay in less is more mode, since I always run best when I do less than I think I should. First hurt the most, and last was actually easiest.
Cooled down with Bill some, which was great - I don't get to chat enough with him (mental note to self to get faster....)
Used Dulera in the morning pre-workout, as well as the inhaler right before.
Stomach really crappy before workout, but fine during.