Notes
Temp 42, DP 41. Wind of 5 MPH from south. Got very foggy as the run continued.
Ran 2x3200m in 12:52 (6:28/6:24) and 12:46 (6:25/6:21). Sat behind David Kent for the first 3200, and soloed the second. These felt good - solid and the right effort. Left hip a bit nervy/achy though.
Breakfast was rice, hemp powder, and salted watermelon and smores GUs - sat well.
Breathing was good - Advair 250/50, Qvar, 2 puffs of rescue, and 20 MG of prednisone yesterday and today.