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7:04 AM

14 mi


7:46 mi


111.2 lb
160 bpm
174 bpm


60 F
  • Splits
  • Graphs

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Temp 60, DP 53, pollen of 5.8. Slight breeze that seemed like a headwind the whole time.

Met Juan at Fletchers and did 2x4 at MP-ish, targeting 7:00 flat. Route was once around Hains Point clockwise.

Splits were:

First one: 27:52 (6:58/7:01/6:55/6:58 - 6:58 pace)

Second one: 27:55 (6:59/7:01/7:01/6:54 - 6:59 pace)

This wasn't a terribly hard workout, but at the same time it wasn't as easy as I had hoped, especially given that I was being so conservative with the pace. Hard to know what this means. It could just be that I'm tired from building mileage back up and reintroducing speedwork, and also adjusting to the warmer temps.

Breathing was ok. Advair 250/50 and Qvar, plus puff of rescue right before.

Breakfast was rice, hemp powder, maple bacon and gingerade gels, and chocolate stroopwafel.