Run: Very easy Previous Next

9/30/2019

6:37 AM

8.1 mi

1:12:59

9:03 mi

Health

106.2 lb
142 bpm
153 bpm
2714

Weather

71 F
  • Splits
  • Graphs

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Notes

Temp 71, DP 70; wind of 8 MPH from east, pollen of 3.3

From home, took Custis to W&OD to MM 5, then reversed, running back to MM 2 on the Custis. Did drills and 2 hill sprints there, and then took Lincoln to Kirkwood (weaving a bit) then took Washington back, looping past the school.

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