Notes
Temp 29, DP 24, supposedly wind of 6 mph from west, but I didn't notice at all. Definitely dark, with no moonlight
Did a 5K tempo (was planning 3200, 1600, but swapped because the first mile was so relaxed). Sat behind Andrea and Caroline for first mile and then picked it up. Ran 22:23, split as 7:22/7:09/7:00/0:52
Gait felt considerably better and more stable in the dark. I still had some issues passing other runners, but didn't flinch when being passed.
L/R balance was 47.6/52.4
Breakfast was rice, cereal, dark chocolate, chocolate and vanilla clif gels - sat well.
Breathing was good - Advair 250/50 and Qvar.
took 1 pill Rytary at 4:15 am. Ate breakfast a bit close (20 minutes after)