Run: Interval Previous Next


5:47 AM

12.5 mi


8:24 mi


107.3 lb
154 bpm
176 bpm


40 F
  • Splits
  • Graphs

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Temp 40, DP 28, wind of 7 MPH from SSE; pollen of 3.8.

Did 1600, 4x800, 2x200 on the track, working with Damien and Eleanor (new) and trailing Laurel, David K, Dave Lett, and some others. Splits were 6:22, 3:05, 3:03, 3:01, 3:01, 42, 42. 4:50 recovery after the 1600, 2:2x-2:3x recovery after 800s; full recovery for 200s.

Felt very cold and stiff for this one. Breathing great, but probably should have dressed warmer. I wore tights and a very thin longsleeve - I think a normal longsleeve would have been better. It felt much colder than 40 degrees.

Breakfast was rice, hemp powder, and birthday cake and vanilla GUs - sat well, but felt like I didn't get much caffeine from the GU.

Breathing was good - Breo, Qvar, and 1 puff of rescue in the morning.

Wore ankle braces - L/R balance at 48.1/51.9.