Notes
Weather underground says temp 38, DP 35, though that doesn't make sense. I think it was closer to mid-40s. Awesome weather.
Workout was 4x800, 4x400, 2x200 - ran 2:55, 2:54, 2:53, 2:52, 84, 84, 82, 81, and then 37 and 37. Felt kinda sluggish the whole workout, so just worked on staying relaxed and fluid.
I've gotten sloppy with my warm-up, and I'm not starting the workout fully ready to go. I need to get there earlier so I have more time for a full warm-up, including the full set of drills (George told me to really emphasize bounds and a-skips/b-skips)
Followed with injury prevention work at gym, including squats (3x6 at 135, 160, 170), single leg deadlifts (4x5 at 30) and KB swings (2x15 at 25)
One puff of Dulera in the morning