Notes
Starting temp/DP 71; ending temp 77, DP 74. Wind of 8 MPH from NE.
Ran from home out the Custis to the W&OD to Columbia Pike and back. Drills, two hill strides, and two flat strides after.
Worked on keeping my left-right balance even while going up and downhill - did decently overall, with 49.3 on the left and 50.8 on the right. So...improvement. Left hammy did get slightly twingy on the downhill.
Tried to keep my HR under 145, but couldn't quite do it.
Felt very sluggish and hot, which I'm sure is in part due to taking the mesalamine last night for the UC. But...no bathroom issues during the run, so that was good.