Notes
Temp 76, DP 75. AQ orange (100)
Picked up Custis to W&OD to Van Buren, then took Columbia/Norland/Rt.7/Lee Highway back to the W&OD. Took W&OD past Carlin Springs and then looped back up 4 Mile Run before taking Bluemont Junction to Wilson to Glebe to Quincy, ending near service center. Drills and 4 strides after. Felt surprisingly good. Kept effort very relaxed.