Notes
Temp 66, DP 65. light wind (6 mph from SW)
Did a 6400m tempo on the track in 28:18 (7:10/7:10/7:04/6:54), and then did 6x1:00 hills on Stafford, cycling twice between easy, medium, hard.
The tempo was a bit slower than I expected, but my legs were tired, so that may be why.
Breakfast was rice, sunflower butter, salted caramel GU and chocolate clif gel - sat well.
Breathing was Advair 250/50, Qvar, and 2 puffs of rescue.
1mg of Artane at 4:15 am
L/R balance at 48.4/51.6