Notes
Temp 47, DP 45, some wind. Did out and back from Fletchers towards Peirce Mill - headed out on Towpath (until had to divert to K St), came back via waterfront. Ran with Sharon, Jordan, Jamey, and others for first 4 miles, then did the rest solo since I was doing a progression run.
Split as first 4 at 9:26, next 4 at 7:37 (too fast), last 4 at 6:57.
Breathing pretty good, though pollen high. Sinuses very congested.
Breakfast was rice, hemp powder, grits, and part of chocolate-mint GU. Didn't take anything during run.