Notes
Starting temp 49, DP 47; ending temp 53, DP 49. No wind.
From home, took Custis to W&OD to Van Buren loop and back, with a bit over 5 minutes of grass running in Banneker park each way. Drills after.
L/R balance at 49.8/50.2 - wore big toe spacers.
Wore longsleeve and shorts - perhaps that's why my HR was a bit elevated. Or it could be the recent colonoscopy. Or marathon recovery.