Run: Interval Previous Next


5:50 AM

11.7 mi


8:23 mi


115 lb
161 bpm
187 bpm


61 F
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Great weather! Temp and DP of 61. Kept this one under control, with the goal of running 5-6 repeats -- I wanted this to be a strength workout, rather than a speed workout. Splits were 6:28, 6:22, 6:18, 6:18, 6:16.

I'm decently happy with this. I definitely didn't go to the well on this one, but that's not the point of this workout. I do wish I could have done another rep, or at least a set of 800s, as I definitely had it in me. However, coach was shutting a lot of people down after 4, and I had to negotiate a little just to get 5, so I knew 6 wasn't happening.

Big focus for today was running relaxed and not straining. Bonus for not getting in anyone's way during the workout!

I got a bad side stitch again on the right side after the 5th rep anyway, so 6 might not have happened.

Followed with injury prevention work, including squats - 3x8 at 105, 115, 125.