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9/21/2023

5:59 AM

10.1 mi

1:36:43

9:34 mi

Health

106.3 lb
142 bpm
174 bpm
3406

Weather

60 F
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Iwo Jima

Notes

Temp 60, DP 56, wind of 7 mph from north. Pollen of 5.2 supposedly, but seemed awful.

Jogged down to Iwo Jima on the Custis, which was a mistake because it was pitch-black in places.

Did 6 Iwo Jima hills, focusing more on form than speed. Alternated between alternate Iwo hills (counter-clockwise - stop at tree past no parking sign) and old skool (clockwise - stop at one way sign on way up and second line after manhole on way down).

Adios 6's were truly dead, I'm retiring them.

L/R balance was 49.2/50.8 - wore little toe spacers.

Breakfast was rice, cereal, and razz cliff gels - sat well.

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