Notes
Temp 40, DP 32, wind from east at 8 mph. Pollen of 3.9.
Did 3200, 1600, working with Andrea. Split 14:04 (7:07/6:57) and 6:44; 5:15 recovery in between. Handled being in crowds better. Focused on soft knees, correct neck carriage. Wore big toe spacers.
L/R balance was 48.3/51.7
Wore tights and longsleeve, just right.
Breakfast was rice, cereal, razz and vanilla clif gels, and dark chocolate - sat well.
Breathing was good - Advair 250/50 and Qvar.
1 capsule Rytary at 4:10 am