Run: Very easy Previous Next

3/29/2023

7:22 AM

8.1 mi

1:14:15

9:10 mi

Health

108.2 lb
143 bpm
155 bpm
2775

Weather

42 F
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Notes

Temp 42, DP 30, wind from NE at 6 mph. Pollen of 9.8

From home, took Custis to W&OD to Van Buren loop and back. Drills and 2 strides on track after.

L/R balance at 49.5/50.5

1 capsule Rytary and .5 mg of Azilect at 4:30 am

wore tights and heavy longsleeve -dressed well for conditions

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