Notes
Temp 41, DP 30. Ran out with Dan and Julien (plus Elyse for first half) from Georgetown up to Bethesda on Cap Crescent , then back. Dropped pace with 4 miles to go. Split as first 5 at 9:07, next 2 at 8:15, next 3 at 7:34, last 4 at 6:44. Great breathing day - ran this one without any asthma meds, either in the morning or while running.