Run: Very easy Previous Next

12/17/2022

7:35 AM

12.6 mi

1:59:19

9:27 mi

Health

108.4 lb
145 bpm
157 bpm
4335

Weather

38 F
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Notes

Starting temp 30, DP 27; ending temp 42, DP 26., wind of 7 mph from west.

From home, took Custis to W&OD to Tuckahoe loop, then W&OD to Custis down to Scott Street loop and back to MM 2. Did 4 hill sprints and then took Custis to home. Drills after.

L/R balance at 48.9/51.1

Wore tights and running jacket+buff. Dressed well for conditions.

Took 1 tab of Sinemet at 5:00 am

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