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5:49 AM

11.9 mi


8:21 mi


107.3 lb
148 bpm
177 bpm


51 F
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Temp 51, DP 42, wind of 7 MPH from south, pollen of 10.3.

Did a 4 mile tempo in 25:34, split as 6:39/6:26/6:21/6:18. Worked with/trailed Jake, Weston, David K, and Maddie. Felt controlled and rhythmic; a bit sluggish, which I think is probably due to my allergy shots on Wednesday.

Breathing was OK - Advair 250/50, Qvar, and 2 puffs of rescue pre-workout to be safe, since I didn't feel like I got a good breath of the Advair. Also a bit of VCD, which I think might be because my sportsbra was way too high cut and pressured my throat a bit.

Breakfast was rice, hemp powder, smores and ginger ade stroopwafels, and berry stroopwafel. Sat well.