Temp 69, DP 54. Pollen of 10.9. Did 3200, 1600 in 12:55 (6:32/6:23) and 6:19. Worked with Sarah, Kate, Sharon, Maddie, and Juan at times. Kept this one pretty conservative, since I'm just coming back.
Breathing was good - Advair 250 and Qvar. Breakfast was rice, hemp powder, Vanilla and S'mores GU.