Temp 67, DP 65 Loudoun Street Mile. Breakfast was caramel Machiato and salted caramel GU with hemp powder and rice. Had a berry shot blok and half of a berry stroopwafel plus a coconut stroopwafel. Stomach is OK.
Watch autolapped at each quarter mile. Didn't wear HRM - just a brief glitch.
Breathing good - just Advair 250/50.