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7/20/2013

8:30 AM

10.1 mi

1:20:51

8:03 mi

Health

112 lb
152 bpm
3568

Weather

78 F
  • Splits
  • Graphs

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Notes

Temp 78, DP 75. Ran from old home to U to 9th to Const, then took 7th across the mall to JEfferson, before taking Const back to Rock Creek to P st. Then looped through Georgetown (P to Wisc to M) and took NH back to Connecticut to U to NH.

Felt very good aerobically, also not too stiff after first mile.

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