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10/1/2014

8:00 AM

7 mi

59:43

8:31 mi

Health

113 lb
145 bpm
2512

Weather

65 F
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Notes

Temp 65, DP 61, rain. From yoga, ran Washington/50/Glebe/Wilson loop, then added on another Pershing loop, cutting short at Quincy. Kept this one very easy, with HR in low 140s for most, but ended up pickign up at the end out of impatience.

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