Notes
Temp 46, DP 39, wind from north at 8 mph. Pollen of 10.4.
Did 6x800, 2x200 - partnered with Andrea for the 800s. Splits were 3:27, 3:27, 3:20, 3:18, 3:17, 3:16, 48, and 48. Recoveries of 2:4x to 3:0x after the 800s; full recovery for the 200s.
L/R balance was 49.3/50.7
Breakfast was rice, cereal, chocolate and razz clif gels, and part of a honey stinger waffle - sat well.
Breathing was Advair 250/50, Qvar, and 2 puffs of rescue - breathing was tight during warm-up.
Wore longsleeve over sports bra and shorts for the first 800, then took the long sleeve off. Definitely sports bra/shorts weather, though tights would have worked too.
Wore big toe spacer.
Tooke 1 capsule Rytary and .5 mg Azilect at 4:10 am.