Temp and DP 35, wind from north at 11, according to Garmin. Pollen of 10.4
Did 4x800, splitting 3:00, 3:01, 2:57, 2:54. Worked with or trailed Romain, Lindsey, Dan, Larry, and David. Legs feel really really good; chest was a bit tight.
Breathing was Advari 250/50 and Qvar
Breakfast was rice, hemp powder, and maple bacon GU, plus some corn tortillas. Sat very well.
Wore heavy longsleeve and tights - was a bit warm.