Notes
At Wilson (LCM). Did 700 easy to warm-up, and then 4xST default set. Splits were:
Set 1: 2:58.67, 1:59.10, 58.40, 1:27.94, 1:00.02, 1:08.90, 1:29.42
Set 2: 2:59.27, 1:59.97, 59.00, 1:29.34, 57.89, 1:12.56, 1:32.34
Set 3: 2:58.12, 1:58.80, 58.49, 1:26.61, 57.62, 1:10.75, 1:31.40
Set 4: 2:58.50, 1:59.17, 57.45, 1:27.07, 1:01.00, 1:07.47, 1:29.52
2700m is essentially 3000y