Run: Hill Previous Next

7/14/2017

5:55 AM

10.9 mi

1:31:49

8:25 mi

Health

111 lb
157 bpm
185 bpm
3834

Weather

79 F
  • Splits
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Notes

Temp 79, DP 72. Did 6 Iwo Jima Hill repeats, working with Jason, Brent, Chris C. I think we also had Kathleen, Sarah, and Ari behind us or with us.

Kept the recoveries very slow, with water breaks at the top of the hill, because of the conditions. Felt much better than last week despite the worse conditions - likely due to the Advair 250/50.

Breakfast was rice, hemp powder, chocolate stroopwafel and salted caramel GU. Sat well.

HR too elevated on cooldown

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