1/29/2016
9:00 AM
1500 yd
Initializing charts...
At WL. Started with 50/100/150/100/50 on 2:00, then did extended drill set of 2x(50 kick, 50 catch-up, 50 one-armed, 200 paddles/buoy)+50 kick. Then finished with 150/100/50 on 2:00