1/25/2009
9:15 AM
14.2 mi
1:48:44
7:40 mi
ASICS DS Trainer 13 (Org1)
Initializing charts...
At Mint; 2.0 incline. Planned only to do 4 miles at tempo, but felt good, so continued on.
The first repetition was hard, but I got my speed back for the others.
A little bit of pain in my left achilles at the end.