Notes
Temp 60, DP 59., wind from south at 5 mph
Did 2x3200 and then 2x400 at Greenbrier. Splits were 14:22 (7:16/7:06), 14:03 (7:07/6:56), 97, and 98. Recoveries of 5:04 and 5:13 after the 3200s and 2:32 between the 400s.
L/R balance at 49.2/50.8, wore toe spacers
Breakfast was cereal, rice, and razz clif gel - sat well.