Notes
Temp/DP 65, supposedly wind of 12 mph but I didn't notice it at all. Pollen of 8.2
Did 2x800, 1600, 2x800, 400. Splits were 3:20, 3:20, 6:35, 3:12, 3:11, 92. Recoveries of 2:21, 2:41, 5:09, and then 3:12 and 3:06 (too long). Mostly trailed a pack of Will, Chris C, Matteo, Sarah W, and others. And yes, my 1600 was faster than my first two 800s.
Breakfast was rice, sunflower butter, salted caramel GU and chocolate clif gel - sat well.
Breathing was very good - Advair 250/50 and Qvar, plus one puff of rescue.
L/R balance of 48.6/51.4.
1 mg of Artane at 4:15 am