Notes
Temp 45, DP 34, wind from NE at 6 MPH.
At Greenbrier, did 3200, 1600 in 13:58 (7:02/6:56) and 6:41 with about 5 minutes jog. Then jogged 4 minutes before doing 4x200 in 45, 44, 44, 45.
L/R balance at 49/51
Wore shorts and sportsbra - nice weather
Breathing was Advair 250/50 and Qvar plus 1 puff of rescue - a bit tight
Breakfast was rice, egg, smores and salted caramel GUs and dark chocolate.
Cooldown was in different shoes and will be different entry