Notes
At Mint. Incline of 2.0 unless otherwise stated. Workout was 8 miles at 6:40 pace. Warm-up fartlek was .1 on/.2 off at 9.0, 9.5, 9.8, 10.0, 2x10.5, 2x11.0, 2x11.5, 2x12.0. Took a shot-blok halfway through tempo.
Singulair and Zyrtek the night before, Pepto right before.