Notes
On Fluffy, incline of 0.5. Temp 70-75, humidity of 67%. Did a progression.
First 5 miles averaged 9:26, next 5 miles averaged 8:24, next 6 miles averaged 7:27, and then a half-mile cooldown.
Breakfast was rice, cereal, Maurten drink mix, and Maurten gel. Took a second Maurten gel at mile 9.
L/R balance at 49.5/50.5. Wore little toe spacers.
Music was Scott Henry - Buzz - the Sound of the Nation's Capitol and Donald Glaude - Mixed Live: Buzz @Nation, Washington, DC