Notes
Temp 49, DP 35 - brisk wind from Northwest (18MPH, according to Garmin).
Did a 4 mile tempo. David Kent was running exactly the pace I wanted for the first 3 miles, so I just stuck with him. He picked it up more than I wanted to on the last mile, so I let him go ahead. Tempo was 25:48, split as 6:39, 6:29, 6:23, 6:17. So that was nice - some improvement.
Did 6 hill sprints near Golds after.
Breakfast was rice, hemp powder, smores and birthday cake GUs, and berry stroopwafel. Sat well.
Breathing was Advair 250/50 - good breathing.
Wore shorts and a longsleeve shirt and was very comfortable - felt cooler than 49.