Run: Fartlek Previous Next

3/1/2024

6:08 AM

6.9 mi

1:03:16.96

9:11 mi

Health

107.5 lb
143 bpm
168 bpm
2349

Weather

33 F
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WL track

Notes

Temp 33, DP 18. no wind.

Warmed up and then soloed a 1600 around the track in 7:10, plus 2x200 in 51 each. Felt very stiff and cold.

L/R balance at 50.7/49.3 - wore big toe spacers.

Wore tights and heavy longsleeve - legs stiff

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