Run: Very easy Previous Next

11/21/2023

6:55 AM

10 mi

1:34:39

9:27 mi

Health

106 lb
141 bpm
152 bpm
3363
  • Splits
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Notes

Temp 42, DP 32, drizzle. WInd of 12 mph from NE

From home, took Custis to W&OD to Little Falls and back, with 5:30 minutes on grass in Banneker park each way. Drills and four strides after.

L/R balance of 49/51 - wore little toe spacer.

Took took black cherry shot bloks before for some caffeine

Wore longsleeve, heavy tights, and Windbreaker and was mostly pretty comfortable.

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