Run: Long Previous Next

7/19/2015

7:04 AM

14.6 mi

2:04:21

8:33 mi

Health

115 lb
149 bpm
180 bpm
5302

Weather

76 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Starting temp/DP 76, ending temp 83, DP 76. Met Jamey, Sharon, and Gustavo at Fletchers, and ran up the Cap Crescent to past Jones Bridge and back (Sharon and Gustavo turned after the first 5).

Averaged first four at 9:36, next 6.5 at 8:48, last four at 7:01 (with major downhill assist).

Hip held up very well for downhill, so yay.

Comments