5/23/2013
6:00 PM
3.5 mi
30:14
8:42 mi
Saucony Kinvara 3 (Bluewhite 1)
Initializing charts...
Temp 76, DP 68. Ran down Bluemont Junction to W&OD, then did drills. Then up W&OD to Custis to home. Kept this very easy, using HRM as a brake (HR below 150 at all times)