Run: Very easy Previous Next

2/25/2023

7:33 AM

10.2 mi

1:34:17

9:16 mi

Health

108.9 lb
144 bpm
155 bpm
3510

Weather

34 F
  • Splits
  • Graphs

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Notes

Starting temp 33, DP 20; ending temp 38, DP 25. Wind from east at 7 mph. Pollen of 2.2

From home, took Custis to W&OD to Oak Street loop and back. Drills and 4 strides after.

1 capsule Rytary at 4:45.

Wore thick tights and jacket and felt too warm at times

L/R balance was 50.2/49.8

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