Notes
Running in Oldsmar/Tampa. Ran from gym to hotelon Hilsborough, then loop around St. Petersburg Ave, before back to gym.
No idea what my actual pace was (Garmin battery dead), so ball-parked as 8:35. I did take a manual split towards the end (using up my precious 5 minutes of battery), and it was .72 miles in 5:51 for 8:07 pace (158 HR)
FInished with injury prevention exercises, including squats (1x8 at 85, 1x8 at 105, 1x8 at 115, 1x8 at 125 -- may be off, since not clear what bar weighted)
77, dewpoint 74 (but didn't feel that way, felt much cooler)