Notes
Temp 32, DP 24 - estimate, since weather station not reporting - felt cold.
Wore tights and heavy longsleeve - perhaps heavy tights would be better. Gait was better than last week, but left leg still stiff. Takumi Sens felt very awkward.
Workout was 1600, 4x800, 2x400 - ran 7:22, 3:33, 3:31, 3:29, 3:29, 1:40, 1:41. Recoveries of 5:09 after the 1600 and 2:5x-3:1x after the 800s. 86 second recovery between 400s.
Breakfast was rice, cereal, razz gel- sat well.
L/R balance was 47.3/52.8