Notes
Temp 47, DP 41, wind from north at 9 MPH. Pollen of 9.
Did 2x1600, 2x800, 2x400 in 7:08, 6:42, 3:11, 3:12, 91. Recoveries of 5:17 and 5:42 after 1600s, long recoveries of 3:20 and 3:40 after the 800s. Those recoveries were way too long.
Breakfast was rice, hemp powder, smores and berry GUs - sat well.
Breathing was advair 250/50, Qvar, and two puffs of rescue.
L/R balance at 49.3/50.7