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12/9/2014

7:45 AM

6.9 mi

59:18

8:38 mi

Health

114 lb
149 bpm
2483

Weather

33 F
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Notes

Temp/DP 33, rain. I actually like this weather. From pool, ran 50 loop, then up Glebe to OD and back down to the pool via Lee and Quincy. Still recovering from race - hard to keep HR at right level.

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