Notes
Temp 42, DP 34; supposedly wind from north at 15 mph but didn't feel that strong. Pollen of 7.7.
From home, took Custis to W&OD to Van Buren loop and back. Drills after (no strides).
L/R balance of 49.6/50.4
Wore tights and heavy longsleeve - comfortable.
1 capsule rytary at 4:30 am
wore big toe spacer - right arch a little tight, and then good.