Notes
Temp 62, DP 61. Just a mile pick-up at half-marathon pace and effort, in prep for Sunday race. I'm technically supposed to do this at 10K pace and effort, but I got into a rhythm with Kelly and just hung with her for most of the first mile of her tempo. Was fun to run with her. And good sign that 6:40 pace was conversational.
Two puffs of albuterol pre-run; skipped the Foradil since it was just a mile. Did more drills after.