Notes
Temp 72, DP 70. Did one mile uptempo in 6:18, working with Jake, Carolyn, and David. Felt decent. New Takumi Sens are OK at speed - a bit loose on my feet which may be fixable with thicker socks. They are definitely a bit heavier than the original Takumi Sen.
Did 4 hill sprints near Golds after.
Allergies flaring badly.
Breakfast was rice, hemp powder, and maple bacon GU.
Breathing was OK - Advair 250/50, Qvar, and one puff rescue.