Notes
Temp 37, DP 29, wind from north at 8 mph.
Did the fartlek warm-up and then 1600 in 6:55. Gait felt good if I didn't try too hard. lots of issues with cracks on pavement after.
1 tab sinemet at 4:45
L/R balance was 48.6/51.4
Breathing was Advair 250/50 and Qvar - breathing good.
Breakfast was rice, chocolate clif gel, cherry shot blok, and some caffienated jelly beans - sat well
Wore tights and thick long sleeve- right choice for clothing.